The Almighty says: “And He it is Who has subjected the sea (to you), that you eat thereof fresh tender meat (i.e. fish), …
This is a new study confirming that all kinds of fish have substances
that prevent dementia and other diseases like Cardiovascular system
disorders and some inflammations, let us read……
The Almighty says: “And He it is Who has subjected the sea (to you),
that you eat thereof fresh tender meat (i.e. fish), and that you bring
forth out of it ornaments to wear. And you see the ships ploughing
through it, that you may seek (thus) of His Bounty (by transporting the
goods from place to place) and that you may be grateful” (14: Al Nahl).
The world of the seas is full of secrets, and Allah, the Exalted, Had
subjected the fishes of the sea for us as diet and remedy! The result of
new study conducted in Finland was published in Neurology Magazine
issued by the American Academy of Neurology. These results showed that
intake of tuna fish plus other types of fish can limit the risks of
dementia in old people.
The study was done on 3600 men and
women not younger than 65 years old, the results of which had shown that
old people who eat tuna or other types of fishes, that are rich in
omega-3 fatty acids, at least three times weekly had 26% lower risk of
the incidence of brain tissue scars leading to dementia and brain clots
when compared to old people who do not eat fish regularly.
The
same study also concluded that intake of this type of omega-3 rich fish
once a week results in lowering the risk of brain clots and tissue
scars incidence by 13%. At the beginning of the study, radiation
scanning was done to the participants to detect the presence of any
scars not causing any symptoms but may cause regression in intellectual
abilities or dementia or more serious brain strokes.
Five years
later, the same tests were repeated, the participants answered
questions in forms related to their dietary habits and if they have fish
in their diet. Eriki Virtanen, from Quobio university in Finland,
verified that intake of tuna or any other fatty acids rich fish can have
prophylactic effects from dementia and brain strokes, while people
having fried fish regularly had not these effects recorded.
Fish are among the creatures which Allah, all praises to him, Had
subjected to us as a food and a remedy, many studies verified that
consumption of fish has medical benefits related to the treatment of
memory loss and many other diseases. In front of these benefits we have
to memorize Allah’s mercy when He subjected this tender fish to us, He
the Exalted says: ” And the two seas (kinds of water) are not alike:
this is palatable, sweet and pleasant to drink, and that is salt and
bitter. And from them both you eat fresh tender meat (fish), and derive
the ornaments that you wear. And you see the ships cleaving (the
sea-water as they sail through it), that you may seek of His Bounty, and
that you may give thanks” (12: Fair).
Virtanen added that
omega-3 fatty acids in fish play significant role in these beneficial
prophylactic effects and further research should be carried on to know
the effects of oils rich fish plus other important aspects.
Previous studies revealed that omega-3 fatty acids have
anti-inflammatory properties and they are associated in lowering the
risk of cardiovascular diseases.
Besides tuna fish, you can
have omega-3 fatty acids from salmon, sardine, anchovy and herring fish
in addition to other foods like walnut.
Another study verified the importance of fish in preventing strokes.
Finally, the benefits that Allah bestowed in fish, make us feel his
mercy upon us and that He Had subdued everything for our benefits as
manifested in the following noble verse: ” And if you would count the
favours of Allâh, never could you be able to count them. Truly! Allâh is
Oft-Forgiving, Most Merciful” (18: Al Nahl).
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